A Neuroscientist's Top 23 Mindset and Lifestyle Changes to Master Stress and Anxiety
The Reprogramming Stress and Anxiety Cheat Sheet
Discover How to Reprogram the Brain Circuits that Control Stress and Anxiety Without Drugs or Years in Therapy
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Based on the Framework of My Bestselling Book...
Since it was first published in 2015, The Upward Spiral has sold over 200,000 copies and been translated into more than a dozen languages. While it has helped thousands of people conquer depression or anxiety or just generally become the best version of themselves, I've recognized that a book isn't usually the best way to transform your life. For most smart, successful people understanding what they need to do is the easy part. The harder part is actually implementing it into your life. That's why I created my signature coaching program, The Upward Spiral Method.
But if you'd like to read (or listen) to The Upward Spiral , I'm sure you'll find it both useful and fascinating. You can find it here or wherever you prefer to buy books. And if you want more help or guidance, I'm here for you.
About Me! Who Am I?
Hi I’m Alex.
I’m a neuroscientist, personal development coach, and author of The Upward Spiral. I’ve been overthinking my whole life, though fortunately it led me to a PhD. I’ve always been fascinated with the brain. It helped me understand why happiness, confidence, and a deep sense of purpose sometimes seemed so automatic, and other times they felt like a struggle. After The Upward Spiral came out, lots of people contacted me to help them better apply positive neuroscience to their lives. And now I help smart, successful people use positive neuroscience to ditch the unnecessary anxiety and stress.
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