Hi I’m Alex.
I’m a neuroscientist, personal development coach, and author of The Upward Spiral. I’ve been overthinking my whole life, though fortunately it led me to a PhD. I’ve always been fascinated with the brain. It helped me understand why happiness, confidence, and a deep sense of purpose sometimes seemed so automatic, and other times they felt like a struggle. After The Upward Spiral came out, lots of people contacted me to help them better apply positive neuroscience to their lives. And now I help passionate professionals use positive neuroscience to stop unnecessary overthinking, stress, and self-doubt.