A Neuroscientist's Guide to Quickly Getting Focused and Productive
The 5-Minute Overthinking Fix
A Simple Brain Hack for Successful Business Owners and Professionals to Boost Your Productivity & Rewire Your Brain for Greater Success
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Based on the Framework of my Bestselling Book...
Since it was first published in 2015, The Upward Spiral has sold over 200,000 copies and been translated into more than a dozen languages. While it has helped thousands of people conquer depression or anxiety or just generally become the best version of themselves, I've recognized that a book isn't usually the best way to transform your life. For most smart, successful people understanding what they need to do is the easy part. The harder part is actually implementing it into your life. That's why I created my signature coaching program, The Upward Spiral Method.
But if you'd like to read (or listen) to The Upward Spiral , I'm sure you'll find it both useful and fascinating. You can find it here or wherever you prefer to buy books. And if you want more help or guidance, I'm here for you.
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About Me! Who Am I?
Hi I’m Alex.
I’m a neuroscientist, personal development coach, and author of The Upward Spiral. I’ve been overthinking my whole life, though fortunately it led me to a PhD. I’ve always been fascinated with the brain. It helped me understand why happiness, confidence, and a deep sense of purpose sometimes seemed so automatic, and other times they felt like a struggle. After The Upward Spiral came out, lots of people contacted me to help them better apply positive neuroscience to their lives. And now I help smart, successful people use positive neuroscience to ditch the unnecessary anxiety and stress.
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