Dr. Alex Korb is a neuroscientist, personal development coach, and bestselling author of
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.
He has a PhD in neuroscience from UCLA, and currently teaches at UCLA in the Department of Psychiatry. Outside of the lab he is the founder of The Upward Spiral Method where he helps smart and passionate people conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb is also coach of the UCLA Women’s Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy.