Use Positive Neuroscience to Stop Overthinking 
(and Get Stuff Done!)
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About Me! Who Am I?
Hi I’m Alex.

I’m a neuroscientist, personal development coach, and author of The Upward Spiral. I’ve been overthinking my whole life, though fortunately it led me to a PhD. I’ve always been fascinated with the brain. It helped me understand why happiness, confidence, and a deep sense of purpose sometimes seemed so automatic, and other times they felt like a struggle. After The Upward Spiral came out, lots of people contacted me to help them better apply positive neuroscience to their lives. And now I help passionate professionals use positive neuroscience to stop unnecessary overthinking, stress, and self-doubt.
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